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In recent years, there has been a push from organizations like the March of Dimes and the Centers for Disease Control urging women of childbearing age to make sure they get the recommended daily allowance (RDA) of folic acid, also known as vitamin B9. Women who are actively trying to get pregnant may want to consider a separate folic acid supplement. Folic acid remains important throughout pregnancy and prenatal vitamins will provide a good supply. Studies have shown that ade...

Prevent Birth Defects With B Vitamin Folic Acid

Prevent Birth Defects With B Vitamin Folic AcidIn recent years, there has been a push from organizations like the March of Dimes and the Centers for Disease Control urging women of childbearing age to make sure they get the recommended daily allowance (RDA) of folic acid, also known as vitamin B9. Women who are actively trying to get pregnant may want to consider a separate folic acid supplement. Folic acid remains important throughout pregnancy and prenatal vitamins will provide a good supply. Studies have shown that adequate levels of folic acid in pregnant women can drastically lower the chances of their babies developing neural tube defects. The neural tube is the part of an embryo and fetus that is the core of the central nervous system, it later develops into the brain and spinal cord.Neural tube defects develop early in the first trimester, during the first weeks of pregnancy. Many women do not yet know they are pregnant during this time, so waiting until they find out they are pregnant to begin taking folic acid will not have the desired effect. One of the more commonly occurring neural tube defects is spina bifida, when babies are born with part of their spinal cord exposed because the neural tube did not close correctly in development.Folic acid is one of the B complex of vitamins. It is present in many foods that are part of an otherwise healthy diet, including green vegetables like spinach, broccoli, and asparagus. It is also found in legumes like black beans and lentils. Some foods, like breakfast cereals and some breads and pastas, are fortified with vitamins, usually including folic acid. In addition to including foods high in folic acid in your diet, it is a good idea to take a vitamin supplement that is either folic acid alone, or a multivitamin that contains folic acid. Generally, advice to take large amounts of vitamins in diet or supplement form has to be tempered against the fact that some vitamins in high levels can be toxic. This is not the case, however, with folic acid. Folic acid can be taken in large amounts and not cause toxicity.Another plus to folic acid is that it is good for you, as well as your developing baby. Both men and women benefit from folic acid, which helps your body produce healthy red blood cells. Research has shown that folic acid may be beneficial in preventing heart disease, stroke, and colon and breast cancers.

How To Remove Kidney Stones?

How To Remove Kidney Stones?

Kidney stones are very hard mineral deposits that happen to form in the kidney. They start off like a small microscopic particle and after a period of time develop into stones. These are formed when urine is highly concentrated. Due to this level of concentration the minerals and other floating particles in urine form into crystals which over a period of time turn into hard mass and later into a stone. Finding out kidney stones is not that easy as there may not be any sign or symptom to detect it. These stones cause lot of pain when it happens to break and move towards the bladder. The stones tend to pass out from the body which causes pain. If the stone happens to be big it may block the flow of urine causing pressure. This pressure causes stretches and spasms which pains a lot.Some of the different kinds of stones found in our body are*Calcium Stones is one of the most common stones found in the body. Due to excess calcium in urine these stones are formed.*Uric Acid Stone is nearly found in 10% of patients. Due to digestion uric acid is produced. If the acid level reaches beyond a certain level or is excreted, it may not dissolve resulting in formation of uric acid stones*Struvite Stones are known as the infection stone. These are developed when urinary tract infections leads to a chemical imbalance of urine, enabling the bacteria to spread quickly and developing into these stones.*Cystine Stones are one of the rarest stones to be found in aperson. It is an amino acid, which is built in urine to form a stone. The disease which causes cystine stones is hereditary and one should take extra care for that.Some ways due to which cystine stones are removed is by surgery. These are some of the ways to surgically remove the stones.* Extracorporeal shock wave lithotripsy (ESWL) * PCN (percutaneous nephrolithotomy-lithotripsy) * Endourology (endoscopic removal or manipulation)* Parathyroid surgery* Ureteroscopic stone removal* Open surgeryBy avoiding some of these things in your routine life you would skip surgery completely. They are:*by taking good care of your health*having at least 8-10 glasses of water*getting yourself checked with doctor on a monthly basis*taking your medication to prevent stones*there is a good possibility for the stones to recur so be extra careful

Do You Know These Common Allergy Symptoms?

Do You Know These Common Allergy Symptoms?

You known youre allergic when you react to certain substances youve been exposed to before. For instance, you may have eaten shellfish before but the next time you eat foods containing shellfish, you develop rashes.An allergy occurs when your body overreacts to things that dont normally cause problems for most people. These things are called allergens and your bodys overreaction to them are what causes allergy symptoms.Common Allergy Symptoms are: Runny nose Watery eyes Itchy nose, eyes, and roof of mouth Sneezing Stuffy nose Pressure in the nose and cheeks Ear fullness and popping Dark circles under the eyes HivesWhat Causes these Allergy Symptoms?No one really knows why someone develops allergy. Studies have shown that allergy may be hereditary or genetic. Others say that allergy is just something that develops over time and disappears, also over time. But one thing is certain, there are certain specific factors found in the environment that can trigger the body to develop allergy symptoms.The most common allergen is pollen from trees, grass, and weeds. Allergy symptoms caused by these allergens often occur in the spring (late April and May) and may also occur late in the summer (late May to mid-July). Ragweed allergens may also cause allergy symptoms in the fall (late August to the first frost).In direct contrast to pollen, which is airborne, molds are contracted by contact through the skin. Mold is common where water tends to collect, such as shower curtains, window moldings and damp basements. It can also be found in rotting logs, hay, mulches, commercial peat moss, compost piles, and leaf litter. Allergy symptoms caused by molds become worse during humid and rainy weather.Another common type of allergen is animal dander. These are proteins found in the skin, saliva, and urine of furry pets, such as cats and dogs. You can develop allergy symptoms from handling an animal or from coming into contact with house dust, containing dander.Various more allergens are contained in dust. One of them is dust mites, which are tiny living creatures found in bedding, mattresses, carpeting, and upholstered furniture. These mites live on dead skin cells and other things found in house dust, and coming into contact with them may result in allergy symptoms.How Can We Control Allergy Symptoms?Unless you live in a vacuum, it is extremely difficult to avoid allergens all together. But with a little management and control, you can reduce the occurrence of allergy symptoms caused by these allergens.Keeping clean is always the first step in controlling allergy symptoms. Before bedtime, it is advisable to shower or bathe to wash off pollen and other allergens in your hair and skin. You can also reduce the amount of mold in your home by frequently cleaning those places where mold often accumulates.Avoid going outside the home during dry, windy days. Keep windows and doors shut, and use an air conditioner at home and in your car. This is one way to keep yourself from developing allergy symptoms caused by pollen and other airborne allergens.

Wondering About a Wonder Pill? Buy Cialis, Online!

Wondering About a Wonder Pill? Buy Cialis, Online!

Tadalafil , or Cialis as it is better known as, is currently not only one of the fastest selling medication for Erectile Dysfunction, it has also been proven and testified to be one of the most effective in the online pharmacy circuit! Developed by Lilly Icos, Cialis works for a number of reasons. Drawing from the benefit of the PDE 5 Inhibitor groups of drugs that work to provide adequate blood flow to the penis for it to get and sustain an erection long enough, Cialis works in some men as fast as 30 minutes from the time of ingestion. As you must have heard from all the hype, the effect lasts for upto 36 hours, allowing you to respond to sexual stimulation at a moment you and your partner choose to be the right one! For those of you who hesitate to pay a personal visit to your drugstore, Cialis is available with a number of viable options at online pharmacies that are definitely worth a shot. All you need however, is a prescription.The first thing you need to do after youve logged on and found some online pharmacies that offer you Cialis at cheap rates, is to check for the Square Trade logo (a program launched by the National Community Pharmacists Association for safe and ethical online trade practices). Once youve lined up some sites for the purchase, also ensure that the offered medication is F.D.A approved. Most sites offer attractive discounts to first-time and regular customers. Cialis comes in doses of 5, 10 and 20mg. Ensure that the version you have chosen matches with that of your prescription. Cialis may be taken upto once per day by most patients. Remember however, that popping in a Cialis alone will not get you an erection, let alone hold it long enough for a sexual intercourse. It is the sexual stimulation that will ultimately trigger the erection, for which, Cialis assists efficiently and allows a margin for you to wait till it feels just right.If youre worrying about side effects, all there is to know is the most reported ones were headache or a stomach upset. Cialis in itself has limited side effects. What needs to be ensured however is that this pill is best avoided in state of intoxication by alcohol or a stimulant of any nature as this may trigger adverse cardiovascular effects. There is however, no need for taking care of your diet as Cialis has close to nothing to do with your food intake, even high-fat food! Whats more, it has worked among men with type 1 and 2 diabetes as well. (Individual results may vary) You need to steer clear of common misconceptions: Cialis, in no way protects you and your partner from HIV. Also, Cialis is meant for intake solely by men. Whos complaining though, when the moment belongs to the both of you.

What Is Rhinoplasty?

Rhinoplasty, commonly called a nose job, is a type of cosmetic surgery designed to repair or reshape the nose. As one of the most prominent features on your face, your nose has a large bearing on your appearance and can impact how you feel about yourself. Individuals who are displeased with the size or shape of the nose can benefit from rhinoplasty because of the opportunity it offers to completely alter the appearance of the nose. Rhinoplasty has the ability to increase or reduce the size of the nose in its entirety, removing a bump, altering the shape of the bridge or the tip of your nose, narrowing the nostril openings, and modifying the angle between your nose and your lips. Rhinoplasty cannot be successfully performed until the nose has stabilized and nasal bone has stopped growing. This typically occurs around age 14 to 15 in girls and age 15 to 16 in boys. Any surgery performed before this point runs the risk of having to be redone once nasal growth has ceased, since the nose has the potential to continue to change and develop until that point. Rhinoplasty is occasionally performed on younger children in the case of severe trauma to the face, so that the nose can be restored as close as possible to its original shape and size.Most rhinoplasty procedures are performed on an outpatient basis under general anesthesia. There are exceptions to this rule, though. Patients undergoing severe reconstructive surgery may be monitored overnight to ensure that no complications arise. Individuals seeking to have their nose set after a bad break will occasionally receive local anesthetic only. During the procedure the cosmetic surgeon makes an incision either inside the nostrils or through the columella, the external strip of tissue that separates the nostrils. The skin is then separated away from the framework of the nose itself so the doctor can access the underlying cartilage. In order to reshape the nose, the soft flexible cartilage and bone are manipulated into the proper position and shape. Depending on the desired results, tissue may be removed or added to change the angle or contour of the nose. A chisel or file may be used during the procedure, most frequently to remove a hump from the bridge of the nose. Once the nose has been sculpted into the desired shape, the skin is resituated and the nose is splinted to protect it. Nasal pads may be used for the first few days following the surgery to pack the nose and protect the delicate septum.Rhinoplasty, as with all other surgeries, is not risk-free. In addition to the standard bruising and swelling, patients should be aware of a number of potential side-effects that could result from the procedure. These include an infection of the nose, nosebleeds, numbness, scarring, and a reaction to the anesthesia. Some patients report the bursting of small blood vessels on the surface of the skin and hematomas, or collections of blood that pool under the skin. The possibility also exists that a follow-up procedure will be necessary in order to remedy an over-correction or under-correction of the nose.When successfully performed by a highly-qualified surgeon, rhinoplasty can dramatically improve the appearance of your nose and improve your self-confidence. If you are considering rhinoplasty and would like more information about this procedure, contact a reputable cosmetic surgeon in your area and arrange for a personal consultation.

Natural Remedies That Work To Boost Your Memory

Natural supplements are gaining popularity as they work towards improving many aspects of health and well-being. There are supplements available that aid in memory clarity and have a positive effect on boosting memory. These remedies are derived from substances that occur naturally and have been consumed in one form or another for centuries. Their impact on body functions proven over time and their ability to aid in clearing a cloudy memory are worth investigating.A bit of research will reveal one supplement that seems to lead the pack when it comes to keeping a person's ability to remember at its highest level. That supplement is Gingko Biloba Extract. The reason that it's thought to have such a significant impact on memory function is that it helps with the flow of blood throughout the body. This of course includes the flow of blood to the brain. Blood contains oxygen and having a steady and constant flow of blood keeps the memory sharp. There are numerous different brand names of supplements that proclaim to be the best source of Gingko Biloba Extract therefore it's up the potential consumer to decide which one is best suited for their needs.Another supplement that appears to offer benefits in the memory department is rosemary. Rosemary is often thought of as a spice we use when cooking. The effects of it as a herbal supplement are interesting. Rosemary works as a way of stimulating the brain. Keeping the brain stimulated is essential in making certain that memory is working correctly. There are different varieties of supplements that contain rosemary and checking the dosage and strength is always recommended.Many of the natural remedies that offer benefits in memory function work towards other health goals as well. An example of this is green tea. Green tea is becoming a natural cure for many ailments or conditions. It's thought to have a positive effect on memory function and along with black tea when consumed in moderation seems to help in optimizing a person's ability to remember.Ginseng also seems related to improved memory function. Ginseng is a herb that is often associated with improving energy and people who are aging swear by its ability to revitalize. If it has this profound effect on other parts of the body it would seem reasonable that it would work as a booster to the mind and the memory. There are several different supplements that can be purchased that contain ginseng and it's important to weight the benefits of the other ingredients when choosing one that is specifically formulated in helping with memory function.For people who are just beginning to feel the signs of memory loss, possibly because of age or in some cases with the stress of everyday life small details seem to slip the mind, taking a natural supplement can be the ideal solution. They generally offer fewer side effects than traditional medication along with substantial benefits that reach well beyond their memory boosting attributes.

Summary

In recent years, there has been a push from organizations like the March of Dimes and the Centers for Disease Control urging women of childbearing age to make sure they get the recommended daily allowance (RDA) of folic acid, also known as vitamin B9. Women who are actively trying to get pregnant may want to consider a separate folic acid supplement. Folic acid remains important throughout pregnancy and prenatal vitamins will provide a good supply. Studies have shown that ade...